Essentials of Life CDN

Give your horse a treat. Be sure to enjoy one yourself too!

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Talk to your horse about your day or thoughts and feelings that you are experiencing.

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Spend time enjoying pictures of horses.

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Practice meditation on horseback.

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Give your horse a hug.

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Practice being mindful on horseback.

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Participate in a horse group. This can be in person or online.

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Play a horse themed game. I play a digital game called Howrse.

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Review horse lessons or techniques; or learn something new.

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Read a horse magazine.

#selfcare #tips #horse #rider #equestrian